Perinatal Mental Health Resources
FREE worksheets, trusted links, and Utah-based supports for pregnancy, postpartum, and beyond.
QUICK SNAPSHOT:
How to Use These Resources
This page was designed to make finding perinatal mental health support simple and approachable.
Whether you’re preparing for birth, adjusting to life postpartum, or supporting a partner, these tools offer reliable information, self-reflection exercises, and connections to professional help.
Here’s how to use them:
Download free worksheets to practice coping skills, and organize your support plan.
You’re not alone in this. Every small step toward support is an act of strength and care.
Free Worksheets & Downloads
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SUNSHINE
A one-page mental health tool designed for people during pregnancy and the postpartum period. It uses the acronym SUNSHINE to help remember key self-care domains.
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Postpartum Plan
Intended as a starting point for family discussions on how to best support the birthing persona and partners mental health needs when adjusting to life once the baby arrives.
In an EMERGENCY situation
IF IN UTAH - please call HMHI crisis line @ (801) 587-3000
CALL 911 - or go to the nearest EMERGENCY ROOM
988 (Suicide & Crisis Lifeline)
Hotline/Helplines
National Maternal Mental Health Hotline -
1-833-852-6262 (call or text -Available in English and Spanish)
FREE, confidential hotline available 24/7 for pregnant and new moms who may be struggling with their mental or emotional health. Caring professionals offer support, resources, and referrals to other services. Available through phone or text access.
Postpartum Support International HELPLINE
1-800-944-4773 (4PPD) - Oprima 1 para español or press 2 for English
Text in English: 800-944-4773
Text en español: 971-203-7773
FREE, confidential helpline for moms struggling with perinatal mood disorders and anxiety. Available in English and Spanish. A trained volunteer will respond within 24 hours, with daily support available from 8 a.m. to 11 p.m. ET. Messages left after hours will be returned promptly.
National Maternal Mental Health Hotline -
1-800-622-4357 (HELP) Available in English and Spanish)
Free, confidential, helpline available 24/7 for individuals and family members facing mental and substance use disorders. Get referrals to local treatment facilities, support groups, and community-based organizations.